Well, other than all that junk the modern diet has been putting in your body.The keto diet continues to be a popular way of eating for people looking to lose weight, stabilize their blood sugar and insulin levels, and in some cases, reduce the risk of or even reverse type 2 diabetes. Add in the 60 Day Money Back Guarantee and you truly have nothing to lose. This comprehensive program acts as your personal and complete guide to making the transition, with recipes, shopping lists, meal plans, healthy tips, valuable information and more.
If you’ve ever thought about starting keto (and even if you haven’t), there’s no better way to do it than with 28 Day Keto Challenge.
#Keto 28 day plan how to#
Learn how to break down the macros – how many grams of protein, fat, and carbs you’re eating each day and how to calculate your macros to stay in ketosis.ĭon’t forget the four bonus programs you receive that provide you with even more helpful tips and recipes: You also learn how to know if you’re in ketosis. This part teaches you the steps to making this temporary situation even more temporary.ĭiscover more helpful tips for staying in ketosis to maximize your weight loss. When making such a significant change, your body will react and produce flu-like symptoms until it’s used to not having all of the junk you’ve been feeding it for many years. Surviving social pressures is often the hardest part of making a lifestyle change but this portion of the program has you covered. There are five styles to choose from but intermittent fasting isn’t a requirement, just a recommendation to maximize your results.ĭiscover the most effective tips and tools to overcome those moments of weakness when you’re out with your friends. Learn about intermittent fasting and the benefits of combining it with the keto challenge. Add in some snack options and healthy tips to overcoming cravings and that’s what you get in this portion of the program. You also receive detailed keto shopping lists in this section, making grocery shopping a breeze.ġ0 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, oh my. Learn the basics and benefit of the keto diet such as how it works, who it works for, and why it’s an excellent transition to make. Let’s take a sneak peek at some of the things you receive from each portion of the program: It’s a starter guide to forever because, by the end of the challenge, the keto habits and regimes will come to you naturally. The 28 Day Keto Challenge is designed to teach and provide you what you need to complete this healthy lifestyle change.
The program may only be for 28-days but don’t be mistaken, it’s incredibly comprehensive. Brief Overview of the 28 Day Keto Challenge If you decide you’d rather just continue the way you currently are, feeling exhausted and sluggish due to poor diet choices, that option is available to you. Now, if you don’t think you have what it takes to commit to making a healthy change for 28 days (you do!), there is a 60 Day Money Back Guarantee to give you that extra boost of reassurance. It’s like having a keto coach with you at all times. If you’re out with friends and having a weak moment, pull up the Keto and Friends eBook on your smartphone and remind yourself of the ways to overcome these hurdles. For example, if you’re struggling with the keto flu, pull that portion of the program up on your tablet and read away. This makes it easy to stick with the ketogenic lifestyle for the 28 days and well beyond because you have what you need whenever you need it. The really great thing is that the 28 Day Keto Challenge can be downloaded right onto your desktop, laptop, smartphone or tablet. Absolutely everything is taken care of for you – from the meal planning to the meals, ingredients to buy, recipes to cook up – you name it. That’s a whole lot of bang for your buck but more importantly, it makes this transition into the keto lifestyle easy. BONUS: Chocolate Fat Bombs and Desserts.Macros – A Micro Look at Macro Nutrients.Keto and Friends – Dealing with Social Pressures.Intermittent Fasting – Tips for Success.Eating on Keto Meal Plan and Tips for Curbing Cravings.
I’ll elaborate on this in just a moment but first, here’s a look at what you receive when you start the 28 Day Keto Challenge: It provides you with what you need to succeed well beyond the 28 days, such as recipes, food lists, meal plans, supplements guide, and more. This comprehensive program sets you up on a path for the next 28 days, so that you learn the ins and outs of the keto lifestyle. 28 Day Keto Challenge makes sure you have what it takes to do just that. It takes approximately three weeks for you to form a new habit. 2 Brief Overview of the 28 Day Keto Challenge.
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